Arnolds Bicep Workout
Arnold Schwarzenegger Biceps Training
Arnold varied his exercises on a regular basis, he always included a couple of barbell and dumbbell exercises in his biceps workouts. He also tended to divide his training into nine months of mass building and three months of pre-contest refining. A typical Schwarzenegger off-season workout would look like this:
Standing Barbell Curls 4 – 5 Sets of 8 – 10 Reps
Preacher Curls 4 – 5 Sets of 8 – 10 Reps
Standing Alternate Dumbbell Curls 4 – 5 Sets of 8 – 10 Reps
Standing Bent-Over Concentration Curls 4 – 5 Sets of 8 – 10 Reps